Our Weekly Class Schedule

If you’re interested in seeing our class schedule for this week, take a look below.

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Monday Tuesday Wednesday Thursday Friday Saturday
7:15 am Video – 6 min

Leg Day

Video – 6 min

Upper Body Intermediate

Video – 6 min

Leg Day

Video – 30 min

Core/Balance

Video – 6 min

Upper Body Intermediate

8:00 am Video – 6 min

Glutes & Core

Video – 6 min

Glutes & Core

Video – 6 min

Glutes & Core

Video – 6 min

Glutes & Core

Video – 6 min

Glutes & Core

9:00 am Video – 6 min

Warm-up

Video – 6 min

Core/Balance & Stretch

Video – 6 min

Warm-up

Video – 30 min

Core/Balance & Stretch

Video – 6 min

Warm-up

Video – 6 min

Warm-up

9:15 am Power Plate

Upper Body Fat Burn

Video – 30 min

Glutes & Core

Power Plate

Total Body Fat Burn

Video – 30 min

Glutes & Core

Power Plate

Lower Body HIIT

Video – 30 min

Core/Balance & Stretch

10:00 am Video – 6 min

Core/Balance & Stretch

Video – 6 min

Leg Day

Stretch & Strength Video – 6 min

Leg Day

Stretch & Strength Total Body Class
11:30 am Video – 6 min

Warm-Up

Video – 6 min

Warm-Up

Video – 6 min

Warm-Up

Video – 6 min

Warm-Up

Video – 6 min

Warm-Up

11:45 am Video – 6 min

Beginners Class

Video – 6 min

Beginners Class

Video – 6 min

Beginners Class

Video – 6 min

Beginners Class

Video – 6 min

Beginners Class

12:00 pm Video – 6 min

Upper Body Intermediate

Video – 6 min

Core/Balance & Stretch

Video – 6 min

Upper Body Intermediate

Video – 6 min

Core/Balance & Stretch

Video – 6 min

Upper Body Intermediate

2:00 pm Video – 6 min

Stretch/Warm-up

Video – 6 min

Stretch/Warm-up

Video – 6 min

Stretch/Warm-up

Video – 6 min

Stretch/Warm-up

Video – 6 min

Stretch/Warm-up

2:15 pm Video – 6 min

Golf Fit Class

Video – 6 min

Golf Fit Class

Video – 6 min

Golf Fit Class

Video – 6 min

Golf Fit Class

Video – 6 min

Golf Fit Class

4:30 pm Video – 6 min

Leg Day

Video – 6 min

Upper Body Intermediate

Video – 6 min

Core/Balance & Stretch

Video – 6 min

Leg Day

Video – 6 min

Upper Body Intermediate

6:00 pm Power Plate

Total Body HIIT

Power Plate

Total Body HIIT