Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.
Actor and Director
I started the Power Plate 2 years ago and i quickly noticed improvements in both my strength, and stamina. The Power Plate is a good machine for me to workout on because it is easy on my knees, ankles, and other joints that may cause pain when put under a lot of stress. The power plate has enabled me to jump higher, run faster, and has helped me to be able to go hard for longer periods of time.
Dirk~ Naples, Florida
17 year old Basketball Player