27 minute workout ~ 90 minute results! 1 Samuel 16:7
NO more 90 minute workouts? 27 minutes is all you need!
Power Plate intensifies workouts through vibration Shelby Reynolds, Naples Daily News
Power plates fitness instructor Christine Androff guides clients through a workout at iVibe Power Plate, on Friday, Sept. 9, 2016. The power plate workout machine uses vibrations to engage muscles to intensify a workout. David Albers/Naples Daily News